Psychotherapy Services
I am am trained in a diverse set of approaches that can be tailored to your needs.
At this time all clinical sessions are virtual including 1:1 and groups.
Cognitive & Behavioral
Verbal Processing
Art Therapy
Effective treatments for anxiety, depression, and eating disorders often include skills-based therapies such as Acceptance and Commitment Therapy, Exposure and Response Prevention, Cognitive Behavioral Therapy, and Mindfulness.
Sometimes, all we need is someone to listen—a confidant who helps us feel heard and seen. With that support, we can chart our own path and pursue the life we desire, with someone cheering us on.
Talking about what’s going on inside can be challenging and intimidating. Art therapy offers a powerful way to express feelings, whether through metaphor or a new perspective, and can be transformative for anyone, not just art enthusiasts.
Aetna, Blue Cross Blue Shield, Blue Choice, Cigna, United Health Care, UMR accepted
Schedule: Tuesday-Thursday 11am-6pm Individual sessions
7pm Group sessions
Grow Your Vision
"I've worked with Ashley through individual sessions as well as in group settings in Art Therapy and ACT and every experience has been great. Ashley is thoughtful and kind and always makes sure her clients feel heard and valued. I've made a lot of personal progress since starting my work with Ashley and I'm grateful for how much she's helped me grow!"
S. (28, Female)
"Ashley creates a safe and nurturing environment that fosters personal growth, development, and well-being. She offers creative strategies and effective goal-setting. I’ve learned valuable tools and techniques that have encouraged reflection and deep thought. I find I evolve both within and beyond the therapy sessions."
Male, 40s
Virtual Psychotherapy Groups
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